Justin Gonsor 30:05 row
6,186
Meters
30:05.7
Time
2:25.9
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 160 |
October 05, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,186 | 2:25.9 | 113 | 695 | 349 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 30:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 |
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Workout Graph
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