Justin Gonsor 15:05 row
2,832
Meters
15:05.4
Time
2:39.8
Pace
151
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 160 |
September 17, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,832 | 2:39.8 | 86 | 600 | 151 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 23 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 |
| 15:05.4 | 14 | 3:12.8 | 49 | 666 | 1 | 0 |
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Workout Graph
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