Justin Gonsor 25:06 BikeErg
8,338
Meters
25:06.5
Time
3:00.6
Pace
213
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 50 |
| Revolution Count | 1269 |
| Power/kg | 0.81 |
| Drag Factor | 96 |
September 17, 2026 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:06.5 | 8,338 | 3:00.6 | 59 | 508 | 213 | 50 |
| 5:00.0 | 1,571 | 3:10.9 | 50 | 480 | 40 | 48 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 504 | 42 | 50 |
| 15:00.0 | 1,698 | 2:56.6 | 63 | 528 | 44 | 52 |
| 20:00.0 | 1,653 | 3:01.4 | 59 | 504 | 42 | 50 |
| 25:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 53 |
| 25:06.5 | 31 | 3:29.6 | 38 | 553 | 1 | 46 |
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Workout Graph
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