Justin Gonsor 25:06 row
4,728
Meters
25:06.1
Time
2:39.2
Pace
253
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 160 |
September 17, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 4,728 | 2:39.2 | 87 | 604 | 253 | 22 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 23 |
| 20:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 25:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 23 |
| 25:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 |
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Workout Graph
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