Justin Gonsor 14:02 row
2,697
Meters
14:02.8
Time
2:36.2
Pace
145
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 161 |
September 16, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.8 | 2,697 | 2:36.2 | 92 | 619 | 145 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 23 |
| 14:02.8 | 798 | 2:32.1 | 99 | 637 | 43 | 23 |
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