Justin Gonsor 19:06 BikeErg
6,557
Meters
19:06.1
Time
2:54.7
Pace
170
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 52 |
| Revolution Count | 998 |
| Power/kg | 0.91 |
| Drag Factor | 96 |
September 16, 2026 15:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:06.1 | 6,557 | 2:54.7 | 66 | 533 | 170 | 52 |
| 5:00.0 | 1,616 | 3:05.6 | 55 | 492 | 41 | 49 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 528 | 44 | 52 |
| 15:00.0 | 1,808 | 2:45.9 | 77 | 576 | 48 | 55 |
| 19:06.1 | 1,441 | 2:50.7 | 70 | 541 | 37 | 54 |
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Workout Graph
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