Justin Gonsor 21:27 row
4,013
Meters
21:27.8
Time
2:40.4
Pace
214
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 161 |
September 16, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 4,013 | 2:40.4 | 85 | 598 | 214 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 |
| 21:27.8 | 293 | 2:29.8 | 104 | 697 | 17 | 23 |
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Workout Graph
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