Justin Gonsor 20:05 BikeErg
8,053
Meters
20:05.2
Time
2:29.6
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 61 |
| Revolution Count | 1230 |
| Power/kg | 1.43 |
| Drag Factor | 95 |
September 14, 2026 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.2 | 8,053 | 2:29.6 | 104 | 669 | 224 | 61 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 588 | 49 | 56 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 61 |
| 15:00.0 | 2,133 | 2:20.6 | 126 | 744 | 62 | 65 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 684 | 57 | 63 |
| 20:05.2 | 27 | 3:12.5 | 49 | 692 | 1 | 46 |
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Workout Graph
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