Justin Gonsor 20:06 row
4,185
Meters
20:06.7
Time
2:24.1
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 160 |
September 14, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,185 | 2:24.1 | 117 | 710 | 238 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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