Justin Gonsor 30:16 BikeErg
12,037
Meters
30:16.3
Time
2:30.8
Pace
334
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 60 |
| Revolution Count | 1838 |
| Power/kg | 1.41 |
| Drag Factor | 95 |
September 14, 2026 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.3 | 12,037 | 2:30.8 | 102 | 662 | 334 | 60 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 636 | 53 | 59 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 660 | 55 | 61 |
| 15:00.0 | 1,940 | 2:34.6 | 95 | 636 | 53 | 59 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 648 | 54 | 59 |
| 25:00.0 | 1,947 | 2:34.0 | 96 | 636 | 53 | 59 |
| 30:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 66 |
| 30:16.3 | 122 | 2:13.6 | 147 | 883 | 4 | 70 |
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Workout Graph
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