Justin Gonsor 30:07 row
6,074
Meters
30:07.5
Time
2:28.7
Pace
339
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 160 |
September 14, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,074 | 2:28.7 | 106 | 675 | 339 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 30:07.5 | 23 | 2:43.0 | 81 | 960 | 2 | 8 |
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Workout Graph
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