Justin Gonsor 7:04 BikeErg
2,650
Meters
7:04.8
Time
2:40.3
Pace
74
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 57 |
| Revolution Count | 406 |
| Power/kg | 1.17 |
| Drag Factor | 95 |
September 13, 2026 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,650 | 2:40.3 | 85 | 627 | 74 | 57 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 528 | 44 | 52 |
| 7:04.8 | 946 | 2:11.9 | 152 | 865 | 30 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.