Justin Gonsor 19:37 row
4,013
Meters
19:37.8
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 158 |
September 13, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,013 | 2:26.7 | 111 | 690 | 226 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 19:37.8 | 986 | 2:20.8 | 125 | 751 | 58 | 24 |
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Workout Graph
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