Justin Gonsor 30:04 BikeErg
11,195
Meters
30:04.8
Time
2:41.2
Pace
299
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 56 |
| Revolution Count | 1713 |
| Power/kg | 1.16 |
| Drag Factor | 94 |
September 13, 2026 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.8 | 11,195 | 2:41.2 | 84 | 596 | 299 | 56 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 540 | 45 | 53 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 600 | 50 | 57 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 600 | 50 | 57 |
| 20:00.0 | 1,918 | 2:36.4 | 91 | 624 | 52 | 59 |
| 25:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 56 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 636 | 53 | 59 |
| 30:04.8 | 21 | 3:48.5 | 29 | 400 | 0 | 48 |
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Workout Graph
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