Justin Gonsor 30:07 row
6,081
Meters
30:07.4
Time
2:28.6
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 159 |
September 13, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,081 | 2:28.6 | 107 | 673 | 338 | 23 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.