Justin Gonsor 30:06 row
6,267
Meters
30:06.4
Time
2:24.1
Pace
358
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 161 |
September 12, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,267 | 2:24.1 | 117 | 713 | 358 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 26 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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