Justin Gonsor 21:16 BikeErg
8,037
Meters
21:16.9
Time
2:38.8
Pace
217
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 57 |
| Revolution Count | 1229 |
| Power/kg | 1.2 |
| Drag Factor | 95 |
September 11, 2026 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:16.9 | 8,037 | 2:38.8 | 87 | 611 | 217 | 57 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 552 | 46 | 54 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 588 | 49 | 56 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 600 | 50 | 57 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 61 |
| 21:16.9 | 580 | 2:12.5 | 150 | 842 | 18 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.