Justin Gonsor 20:03 row
4,079
Meters
20:03.6
Time
2:27.5
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 159 |
September 11, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,079 | 2:27.5 | 109 | 681 | 228 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 20:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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