Justin Gonsor 31:56 BikeErg
12,034
Meters
31:56.7
Time
2:39.2
Pace
324
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 57 |
| Revolution Count | 1838 |
| Power/kg | 1.2 |
| Drag Factor | 95 |
September 11, 2026 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:56.7 | 12,034 | 2:39.2 | 87 | 608 | 324 | 57 |
| 5:00.0 | 1,784 | 2:48.1 | 74 | 564 | 47 | 54 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 588 | 49 | 56 |
| 15:00.0 | 1,852 | 2:41.9 | 82 | 600 | 50 | 57 |
| 20:00.0 | 1,839 | 2:43.1 | 81 | 588 | 49 | 56 |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 600 | 50 | 57 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 672 | 56 | 62 |
| 31:56.7 | 809 | 2:24.2 | 117 | 709 | 23 | 64 |
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Workout Graph
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