Justin Gonsor 30:06 row
6,186
Meters
30:06.8
Time
2:26.0
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 160 |
September 11, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,186 | 2:26.0 | 112 | 695 | 349 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 25 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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