Justin Gonsor 20:14 BikeErg
8,027
Meters
20:14.4
Time
2:31.2
Pace
224
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 61 |
| Revolution Count | 1231 |
| Power/kg | 1.39 |
| Drag Factor | 94 |
September 10, 2026 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:14.4 | 8,027 | 2:31.2 | 101 | 664 | 224 | 61 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 564 | 47 | 55 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 624 | 52 | 59 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 684 | 57 | 62 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 780 | 65 | 68 |
| 20:14.4 | 96 | 2:30.0 | 104 | 750 | 3 | 63 |
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Workout Graph
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