Justin Gonsor 20:04 row
4,265
Meters
20:04.3
Time
2:21.1
Pace
247
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 158 |
September 10, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,265 | 2:21.1 | 124 | 738 | 247 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 20:04.3 | 8 | 4:28.7 | 18 | 837 | 1 | 0 |
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Workout Graph
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