Justin Gonsor 30:04 BikeErg
12,139
Meters
30:04.5
Time
2:28.6
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 61 |
| Revolution Count | 1860 |
| Power/kg | 1.47 |
| Drag Factor | 94 |
September 10, 2026 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.5 | 12,139 | 2:28.6 | 107 | 678 | 340 | 61 |
| 5:00.0 | 1,920 | 2:36.2 | 92 | 624 | 52 | 59 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 612 | 51 | 58 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 708 | 59 | 63 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 684 | 57 | 62 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 684 | 57 | 62 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 66 |
| 30:04.5 | 19 | 3:56.8 | 26 | 800 | 1 | 52 |
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Workout Graph
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