Justin Gonsor 30:31 row
6,523
Meters
30:31.2
Time
2:20.3
Pace
379
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 158 |
September 10, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,523 | 2:20.3 | 127 | 745 | 379 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 25 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 30:31.2 | 115 | 2:15.6 | 140 | 807 | 7 | 23 |
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Workout Graph
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