Justin Gonsor 20:05 BikeErg
7,199
Meters
20:05.8
Time
2:47.4
Pace
191
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 54 |
| Revolution Count | 1100 |
| Power/kg | 1.02 |
| Drag Factor | 95 |
September 06, 2026 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.8 | 7,199 | 2:47.4 | 74 | 570 | 191 | 54 |
| 5:00.0 | 1,631 | 3:03.9 | 56 | 492 | 41 | 50 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 516 | 43 | 51 |
| 15:00.0 | 1,789 | 2:47.6 | 74 | 564 | 47 | 55 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 708 | 59 | 63 |
| 20:05.8 | 26 | 3:43.0 | 32 | 620 | 1 | 50 |
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Workout Graph
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