Justin Gonsor 20:07 row
4,016
Meters
20:07.0
Time
2:30.2
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 160 |
September 06, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,016 | 2:30.2 | 103 | 662 | 222 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 15:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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