Justin Gonsor 30:35 row
6,015
Meters
30:35.4
Time
2:32.5
Pace
330
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 160 |
September 06, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.4 | 6,015 | 2:32.5 | 99 | 647 | 330 | 23 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:35.4 | 124 | 2:22.7 | 120 | 813 | 8 | 22 |
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Workout Graph
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