Justin Gonsor 21:00 BikeErg
8,034
Meters
21:00.4
Time
2:36.8
Pace
219
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 58 |
| Revolution Count | 1227 |
| Power/kg | 1.25 |
| Drag Factor | 95 |
September 04, 2026 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:00.4 | 8,034 | 2:36.8 | 91 | 625 | 219 | 58 |
| 5:00.0 | 1,811 | 2:45.6 | 77 | 576 | 48 | 55 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 624 | 52 | 58 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 624 | 52 | 59 |
| 20:00.0 | 1,934 | 2:35.1 | 94 | 636 | 53 | 59 |
| 21:00.4 | 454 | 2:13.0 | 149 | 834 | 14 | 69 |
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Workout Graph
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