Justin Gonsor 20:07 row
4,258
Meters
20:07.1
Time
2:21.7
Pace
246
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 160 |
September 04, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,258 | 2:21.7 | 123 | 733 | 246 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 20:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |
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Workout Graph
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