Justin Gonsor 30:36 BikeErg
12,038
Meters
30:36.6
Time
2:32.5
Pace
334
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 60 |
| Revolution Count | 1838 |
| Power/kg | 1.36 |
| Drag Factor | 94 |
September 04, 2026 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:36.6 | 12,038 | 2:32.5 | 99 | 654 | 334 | 60 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 600 | 50 | 56 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 624 | 52 | 59 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 612 | 51 | 57 |
| 20:00.0 | 1,939 | 2:34.7 | 95 | 636 | 53 | 59 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 672 | 56 | 61 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 67 |
| 30:36.6 | 260 | 2:20.7 | 125 | 786 | 8 | 70 |
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Workout Graph
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