Justin Gonsor 30:06 row
6,096
Meters
30:06.8
Time
2:28.1
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 159 |
September 04, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,096 | 2:28.1 | 108 | 679 | 341 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 30:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 0 |
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Workout Graph
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