Justin Gonsor 20:06 row
4,257
Meters
20:06.0
Time
2:21.6
Pace
246
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 159 |
September 03, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,257 | 2:21.6 | 123 | 734 | 246 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 20:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 |
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Workout Graph
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