Justin Gonsor 30:38 BikeErg
12,036
Meters
30:38.7
Time
2:32.7
Pace
332
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 60 |
| Revolution Count | 1839 |
| Power/kg | 1.35 |
| Drag Factor | 95 |
September 03, 2026 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:38.7 | 12,036 | 2:32.7 | 98 | 650 | 332 | 60 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 600 | 50 | 57 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 648 | 54 | 60 |
| 15:00.0 | 1,967 | 2:32.5 | 99 | 648 | 54 | 60 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 612 | 51 | 58 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 636 | 53 | 60 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 732 | 61 | 64 |
| 30:38.7 | 302 | 2:08.1 | 166 | 837 | 9 | 71 |
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Workout Graph
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