Justin Gonsor 9:06 BikeErg
3,584
Meters
9:06.4
Time
2:32.4
Pace
100
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 59 |
| Revolution Count | 546 |
| Power/kg | 1.36 |
| Drag Factor | 96 |
September 02, 2026 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:06.4 | 3,584 | 2:32.4 | 99 | 658 | 100 | 59 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 55 |
| 9:06.4 | 1,765 | 2:19.6 | 129 | 774 | 53 | 66 |
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Workout Graph
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