Justin Gonsor 17:41 row
3,750
Meters
17:41.5
Time
2:21.5
Pace
217
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 161 |
September 02, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.5 | 3,750 | 2:21.5 | 123 | 735 | 217 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 17:41.5 | 611 | 2:12.1 | 152 | 847 | 38 | 25 |
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Workout Graph
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