Justin Gonsor 30:05 BikeErg
11,641
Meters
30:05.6
Time
2:35.1
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 58 |
| Revolution Count | 1774 |
| Power/kg | 1.3 |
| Drag Factor | 96 |
September 02, 2026 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 11,641 | 2:35.1 | 94 | 636 | 319 | 58 |
| 5:00.0 | 1,854 | 2:41.8 | 83 | 600 | 50 | 56 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 612 | 51 | 58 |
| 15:00.0 | 1,881 | 2:39.4 | 86 | 612 | 51 | 57 |
| 20:00.0 | 1,921 | 2:36.1 | 92 | 624 | 52 | 59 |
| 25:00.0 | 1,881 | 2:39.4 | 86 | 600 | 50 | 57 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 768 | 64 | 66 |
| 30:05.6 | 34 | 2:44.7 | 78 | 642 | 1 | 54 |
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Workout Graph
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