Justin Gonsor 30:05 row
6,066
Meters
30:05.9
Time
2:28.8
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 161 |
September 02, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,066 | 2:28.8 | 106 | 673 | 338 | 23 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 23 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 25 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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