Justin Gonsor 17:14 BikeErg
6,696
Meters
17:14.1
Time
2:34.4
Pace
184
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 59 |
| Revolution Count | 1023 |
| Power/kg | 1.31 |
| Drag Factor | 95 |
August 31, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:14.1 | 6,696 | 2:34.4 | 95 | 640 | 184 | 59 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 56 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 636 | 53 | 59 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 636 | 53 | 60 |
| 17:14.1 | 965 | 2:18.9 | 130 | 778 | 29 | 67 |
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Workout Graph
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