Justin Gonsor 20:08 row
4,356
Meters
20:08.9
Time
2:18.7
Pace
256
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 160 |
August 31, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,356 | 2:18.7 | 131 | 762 | 256 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 |
| 20:08.9 | 27 | 2:44.8 | 78 | 808 | 2 | 8 |
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Workout Graph
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