Justin Gonsor 30:05 BikeErg
12,090
Meters
30:05.8
Time
2:29.3
Pace
339
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 61 |
| Revolution Count | 1847 |
| Power/kg | 1.45 |
| Drag Factor | 95 |
August 31, 2026 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,090 | 2:29.3 | 105 | 675 | 339 | 61 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 588 | 49 | 55 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 636 | 53 | 59 |
| 15:00.0 | 2,010 | 2:29.2 | 105 | 672 | 56 | 61 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 684 | 57 | 62 |
| 25:00.0 | 2,145 | 2:19.8 | 128 | 756 | 63 | 66 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 732 | 61 | 64 |
| 30:05.8 | 21 | 4:36.1 | 17 | 357 | 0 | 64 |
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Workout Graph
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