Justin Gonsor 30:06 row
6,296
Meters
30:06.9
Time
2:23.4
Pace
360
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 160 |
August 31, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,296 | 2:23.4 | 118 | 717 | 360 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 26 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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