Justin Gonsor 18:11 row
3,554
Meters
18:11.2
Time
2:33.5
Pace
194
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 159 |
August 30, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.2 | 3,554 | 2:33.5 | 97 | 640 | 194 | 23 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 |
| 18:11.2 | 663 | 2:24.1 | 117 | 715 | 38 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.