Justin Gonsor 30:05 BikeErg
10,592
Meters
30:05.2
Time
2:50.4
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 53 |
| Revolution Count | 1618 |
| Power/kg | 0.98 |
| Drag Factor | 95 |
August 30, 2026 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.2 | 10,592 | 2:50.4 | 71 | 550 | 276 | 53 |
| 5:00.0 | 1,675 | 2:59.1 | 61 | 516 | 43 | 51 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 540 | 45 | 53 |
| 15:00.0 | 1,746 | 2:51.8 | 69 | 540 | 45 | 53 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 55 |
| 25:00.0 | 1,810 | 2:45.7 | 77 | 576 | 48 | 55 |
| 30:00.0 | 1,800 | 2:46.6 | 76 | 576 | 48 | 55 |
| 30:05.2 | 29 | 2:59.3 | 61 | 508 | 0 | 46 |
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Workout Graph
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