Justin Gonsor 30:13 row
5,574
Meters
30:13.0
Time
2:42.6
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 159 |
August 30, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,574 | 2:42.6 | 81 | 585 | 295 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 22 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 23 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 |
| 30:13.0 | 42 | 2:34.7 | 94 | 553 | 2 | 14 |
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Workout Graph
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