Justin Gonsor 14:07 BikeErg
5,538
Meters
14:07.4
Time
2:33.0
Pace
154
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 59 |
| Revolution Count | 845 |
| Power/kg | 1.35 |
| Drag Factor | 96 |
August 29, 2026 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:07.4 | 5,538 | 2:33.0 | 98 | 654 | 154 | 59 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 564 | 47 | 55 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 636 | 53 | 59 |
| 14:07.4 | 1,800 | 2:17.4 | 135 | 785 | 54 | 67 |
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Workout Graph
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