Justin Gonsor 15:10 row
3,013
Meters
15:10.5
Time
2:31.0
Pace
166
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 161 |
August 29, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,013 | 2:31.0 | 101 | 656 | 166 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 24 |
| 15:10.5 | 33 | 2:39.0 | 87 | 685 | 2 | 11 |
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Workout Graph
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