Justin Gonsor 19:23 BikeErg
7,527
Meters
19:23.2
Time
2:34.5
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 59 |
| Revolution Count | 1150 |
| Power/kg | 1.31 |
| Drag Factor | 95 |
August 28, 2026 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:23.2 | 7,527 | 2:34.5 | 95 | 640 | 207 | 59 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 57 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 648 | 54 | 60 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 624 | 52 | 58 |
| 19:23.2 | 1,801 | 2:26.1 | 112 | 711 | 52 | 63 |
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Workout Graph
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