Justin Gonsor 20:07 row
4,167
Meters
20:07.0
Time
2:24.8
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 160 |
August 28, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,167 | 2:24.8 | 115 | 703 | 236 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 |
| 20:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 0 |
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Workout Graph
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