Justin Gonsor 30:25 BikeErg
12,033
Meters
30:25.0
Time
2:31.6
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 1838 |
| Power/kg | 1.38 |
| Drag Factor | 95 |
August 28, 2026 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:25.0 | 12,033 | 2:31.6 | 100 | 656 | 333 | 60 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 56 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 648 | 54 | 59 |
| 15:00.0 | 2,043 | 2:26.8 | 111 | 684 | 57 | 62 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 62 |
| 25:00.0 | 1,961 | 2:32.9 | 98 | 648 | 54 | 60 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 696 | 58 | 62 |
| 30:25.0 | 184 | 2:15.8 | 140 | 864 | 6 | 67 |
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Workout Graph
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