Justin Gonsor 30:08 row
6,265
Meters
30:08.3
Time
2:24.3
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 160 |
August 28, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,265 | 2:24.3 | 116 | 710 | 357 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 30:08.3 | 22 | 3:08.6 | 52 | 867 | 2 | 8 |
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Workout Graph
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